Weekly Diary #037

This is my weekly diary.

to organize my thoughts

 

I will stop this post for a month.

Because I don’t have time which writes it

Diary
-Monday-
I even don’t know How I living now and getting green card 
Should I go to Winnipeg?
Maybe that must be easily
I feel like I’m standing for a big wall on the front
you know.. I have a lot on my plate now
someone let me know how I should live from now
and I know it doesn’t even start yet
I’m just confused now
 
-Wednesday-
I was sick yesterday.
I always have a migraine once a month, So I slept as soon as arrived home,
That’s why I couldn’t write on this.
anyway, Finally, I’ll be starting the Christmas open market with my team.
and I decided what I do first
I will try to study English more than now, and I’ll take an IELTS TEST and then I’ll be getting a score 7.
that’s my purpose and my way for the first
I know what I have a circumstance
so I’ll be trying my best
and I will settle down in this country and then I will fulfill my bucket list.
I can as if my sister did it.
Finally, I might not write well, Because I guess I’ll be so busy.
Probably, I’ll be exhausted after finish work.
Bucket list
ㆍ 일본 여행 (Osaka)
ㆍ 킥복싱 배우기
ㆍ 영어 의사소통 편하게
ㆍ ASAP ROCKY 만나서 대화
ㆍ 유명해져보기
ㆍ 사람 108명 도와주기
ㆍ 재봉틀 마스터
ㆍ 108개 이루고 죽기
ㆍ 친구 조카들 좋은 거 사주기
ㆍ wEAMi 어플 만들기
ㆍ 좋은 남편/아빠 되기
ㆍ일본 여행 (도쿄)
ㆍ음악을 위한 나만의 방
좋은 장비 + 술..
ㆍ외국인 친구 한국 안내하기
ㆍ결혼하기
ㆍ인생 원두 찾기
ㆍ좋은 커피 머신 사기
ㆍ요가 & 필라테스 배우기
ㆍ재즈 바 가보기
ㆍ드레드 헤어 해보기
ㆍ 홈파티
ㆍ 오토바이 사기
ㆍ 나만의 집 & 물건 사기
 ㆍ 비밀

Expend

November

Total –

Reading
Exercise

가슴 & 삼두 (Now)

  • 벤치 프레스 – 50KG
  • 인클라인 덤벨 프레스 – 14KG
  • 펙 덱 플라이 머신 – 35KG
  • 딥스 – 5KG
  • 케이블 푸쉬 다운 – 30KG
  • 로프 푸쉬 다운 – 25KG

등 & 이두 (Now)

  • 풀 업 – 20KG
  • 바벨 로우 – 30KG
  • 데드 리프트 – 55KG
  • 시티드 로우 – 35KG
  • 랫 풀 다운 – 30KG
  • 덤벨컬 – 8KG

하체 & 어깨 (Now)

  • 오버 헤드 프레스 – 25KG
  • 사레레 – 8KG
  • 벤레레 – 5KG
  • 스쿼트 – 65KG
  • 레그 익스텐션 – 65KG
  • 레그 컬 – 45KG
I think I will write as only pound
because there is no Kg weight plate in Canada
So, It is what it is
and This post will be started when I go to the Gym again